Counseling and psychotherapy for individuals, couples and families

"Be smart, help yourself now."

"Be smart, help yourself now."

– Mahatma Gandhi

"Mental illness is no myth."

"Mental illness is no myth."

– Nelson Mandela

"The first step toward change is awareness"

"The first step toward change is awareness"

– Nathaniel Branden

"Give me hope in the darkness that I will see the light"

"Give me hope in the darkness that I will see the light"

– Marcus Mumford

Most of us want to gain insight into the difficulties that limit our ability to find strength and peace. Most of us want to develop a more meaningful approach in living.

Feeling confused and stuck in entrenched patterns of behaviour, feeling empty, meaningless and exhausted can cause psychological pain.

Grief and loss, spiritual questioning, creativity issues, self-doubt and self-sabotage, early, midlife and late life transitioning - these, too, are difficulties which can bring on considerable emotional turmoil capable of derailing our contentment with and in life.

Relationship Therapy

Relationship Therapy

In order to have a healthy relationship one needs to care for and nurture it…

Attachment Therapy

Attachment Therapy

Insecure attachment early in life may lead to attachment issues…

Trauma PTSD Therapy

Trauma/PTSD Therapy

Whether it is social phobia, specific phobia, post traumatic …

Grief and Loss Therapy

Grief and Loss Therapy

The grief you feel when significant personal change or loss occurs is a natural, human response that we all face at some stage, but that doesn’t mean it’s easy to cope with...

Substance Use Disorders

Substance Use Disorders

Substance use disorders involve using too much alcohol, tobacco, prescription or other drugs, and known as substance abuse, substance dependence or addictions...

Toxic Stress

Toxic Stress

Life saving stress hormones become a problem when the human body is being repeatedly exposed to intense or chronic stress. That cascade of chemicals and reactions goes from saving one’s life to damaging one’s health...